Embracing the Next Chapter: Developing a Personal Vision for Life and Beyond

Claiming those opportunities which lie ahead for you As a life coach specialising in guiding clients through the often challenging midlife stage of their lives, I have witnessed the transformative power of developing a personal vision for the next stage of one’s life. When the familiar markers of youth and early adulthood fade away, it […]

Core values – what does that mean?

This is one of my favourite exercises to do with clients, as it is such a game changer for them. They can gain a totally new perspective and an understanding of why negative behaviours have perpetuated or why they feel so dissatisfied. It can also highlight all the good things that they were not seeing. […]

On being fifty something!

I was having lunch with some girlfriends the other day in a really posh restaurant, you know, a grown up one, where wine glasses sparkle, and the napkins are so stiff and crisp they don’t lay flat on your lap and if you cross your legs they slide onto the floor (or is that just […]

Can we change the way we view change?

“Change, like sunshine, can be a friend or a foe, a blessing or a curse, a dawn or a dusk.” William Arthur Ward I love this quote by William Arthur Ward Because it encapsulates how we can view change. It is human nature to want things to stay the same, however, to quote another famous […]

Empty nesting – How have you done?

So, let’s be honest the day we’ve all been waiting for has arrived and from now on the house will be forever tidy. Food allocated for the evening meal will still be in the fridge when we come to cook it for dinner and our home will be a place of order, half respectable for […]