About You

People who come to life coaching are often struggling with the kinds of questions below. Together we can work through your unique challenges and create lifelong change.

Do any of the questions below resonate with you? If so, we can find the answers together.

  • Do you often doubt your capabilities or feel inadequate compared to others?
  • Have you lost your self-confidence and self-esteem somewhere along the way? 
  • Have you lost a sense of life direction and unsure who you are or what you really want?
  • Are you excessively self-critical? Do you often feel that you are to blame when things go wrong?
  • Does your self-esteem and self-doubt impact your decision-making process and the choices you make in life –relationships or career?
  • Do you wonder “what if?” but stay in a repeating cycle?
  • Are there thoughts and feelings that you really want to address, but fear confronting them alone? 
  • Are you frequently anxious or worried about what others think of you, stopping you from taking action towards what you really want?
  • Do you feel disengaged and dissatisfied with your life, feeling like an imposter?
  • Do you find it difficult to set and maintain boundaries with others, leading to feelings of being taken advantage of?
  • How do you talk to yourself internally? Is your self-talk predominantly negative or critical?
  • Are there any positive qualities or strengths you have that you may not be giving yourself credit for?
  • Do you compare yourself to others frequently, and feel that you are not doing good enough or are not living the life you imagined?
  • Does your past, including childhood experiences or significant events, play a role in shaping how you feel about yourself today?
  • Do you set unrealistic expectations for yourself that contribute to feelings of inadequacy?
  • Do you seek external validation to feel worthy?
  • Are you longing for peace of mind and to feel less anxious?
  • Do you often doubt your capabilities or feel inadequate compared to others?
  • Have you lost your self-confidence and self-esteem somewhere along the way? Lost a sense of life direction and unsure who you are or what you really want?
  • Are you excessively self-critical and find it challenging to accept compliments or praise? Do you feel undeserving?
  • Do you avoid taking on new challenges or opportunities for fear of failure or rejection or that you will be seen to have made a mistake?
  • Are you pushing thoughts and feelings to one side that you really want to address but fear confronting them alone? Does the thought of making changes scare you?
  • Are you frequently anxious or worried about what others think of you, stopping you from taking action towards what you really want?
  • Do you often feel that you are to blame when things go wrong?
  • Does your self-esteem impact your decision-making process and the choices you make in life –relationships or career? Do you wonder “what if?” but stay in a repeating cycle?
  • Do you feel disengaged and dissatisfied with your life, feeling like an imposter?
  • Do you find it difficult to set and maintain boundaries with others, leading to feelings of being taken advantage of?
  • How do you talk to yourself internally? Is your self-talk predominantly negative or critical?
  • Are there any positive qualities or strengths you have that you may not be giving yourself credit for?
  • Is there a gap between how you perceive yourself and how others perceive you? If so, do you want to bridge that gap?
  • Do you compare yourself to others frequently, and feel that you are not doing good enough or are not living the life you imagined?
  • Does your past, including childhood experiences or significant events, play a role in shaping how you feel about yourself today?
  • Do you set unrealistic expectations for yourself that contribute to feelings of inadequacy?
  • Do you seek external validation to feel worthy?
  • Are you longing for peace of mind and to feel less anxious?

If any of the above resonates with you my “12 Weeks to Transform” course could create the change you are looking for.

It will enable you to nurture self-compassion, recognise and embrace your strengths, and let go of harsh self-judgment so that you are set free to make the choices and create the changes that will allow you to live a happy, full and richer life, free of anxiety and self doubt.